Breastfeeding pump -Increasing Milk Supply with a Breast Pump: Proven Strategies

Breastfeeding can be a wonderful yet sometimes tough experience for a lot of new moms. A breast pump can be used when you are returning to work, have latching problems, or just wish to increase your milk supply. While solely pumping doesn’t always result in more milk, following the proper methods can support your baby and ensure their feeds.

In the following post, we will consider effective methods for improving your milk flow while using a breastfeeding pump.

Basic Knowledge about Milk Supply

When your breasts are emptied regularly, your body will make more milk. Taking out milk helps your body think it needs more milk for your growing baby. If you don’t pump your breasts enough or completely, your body may decrease your milk supply. At-feeding pump, when used properly, duplicates your baby’s way of feeding and ensures your milk keeps flowing.

Proven Strategies to Increase Milk Supply with a Breastfeeding Pump

1. Pump Your Plants Regularly

For greater milk production, feed your baby every 2 to 3 hours, whether during the day or at night. Pumping your breasts often sends a message to your body to produce more milk. It is important to stay regular so your supply does not decrease and can even grow. When you’re starting to pump, adding reminders or alarms to your phone will help you succeed.

2. Using Double Pumping Yields Better Results

If you breastfeeding pump on both breasts at the same time, it is more effective than pumping only one at a time. It saves time and boosts the production of prolactin, the hormone that helps you produce milk. With this method, you tend to get more milk each day, and it can help ensure your supply doesn’t drop as much as it might with a single session.

3. Pump Your Milk After Breastfeeding

After nursing your baby, breastfeeding pump yourself for another 10 to 15 minutes. Extra stimulation helps empty your breasts, which increases milk production by your body. Pumping after you feed can build up your milk supply by using up most of the milk, encouraging your body to make even more.

4. Set the pump up correctly

Find a suction and speed on your breastfeeding pump that copies how your baby would suck normally. Begin the pumping at medium speed and weak suction, increase the rate until you see milk, and then reduce both until letdown is over. Reducing the suction level can help prevent hurting or injuring your nipples and keep breastfeeding and pumping simple.

5. Get used to handling pumps

Massaging your breasts constantly while pumping will likely improve your ability to move milk and drain your breasts. Rub your breasts gently in circles before and while you are pumping, mostly behind the nipple where many milk ducts lie. It helps your breasts fully drain so you make more milk.

6. Drink Plenty of Fluids and Eat Healthy Food

To support your milk supply, stay hydrated and include wholesome foods and lots of whole grains, proteins, fruits, and vegetables in your diet. Foods and herbs like oats, fenugreek, and fennel might boost your breast milk, so talk to your doctor before using supplements.

7. Try to Relax and Get Plenty of Sleep

Stressing your body can lower the amount of milk you produce, so it’s important to pump in a relaxing setting. Take time to do calming activities such as breathing deeply or listening to nice music. Sleep is very important, as your body needs rest to produce plenty of milk effectively. Strive to look after yourself well to help your journey with breastfeeding and pumping.

8. Follow Your Productivity

Every day, note down how much milk you pump. Keeping track of your progress helps you notice habits, make improvements, and feel encouraged by little improvements. Keeping an eye on your milk amount can guide you in making the best pumping decisions and help you preserve your milk supply.

9. Try out Power Pumping

Power pumping works like cluster feeding by pumping your breasts at regular intervals to stimulate milk supply. Try pumping milk for 20 minutes, rest for 10 minutes, pump for another 10 minutes, rest again for 10 minutes, then pump once more for 10 minutes each day. This method tells your body to supply more milk, so mothers who need to boost breast milk fast can do so effectively.

Final Thoughts

If you want to boost breastfeeding using a pump, you need to be patient, keep at it regularly, and follow the advised techniques. Regular pumping, pumping both breasts at the same time, finding the right settings and looking after yourself help increase your milk and give your baby good nutrition.

If you’re a busy mom looking for a dependable and comfortable breastfeeding pump, Promom has pumps that consider what you need. Their technology makes it easy for you to express your milk and maintain your supply. Take a look at the breastfeeding pumps available from Promom today to have a simpler and more successful pumping journey.